Lancer Athletics Home
Welcome to Lancer Athletics
Participation in the Lancer Athletics Program helps our middle school students grow in discipline, perseverance, and character during these formative years. In Lancer Athletics, we celebrate the process not the product, recognizing that true success is found in growth, effort, and who our students are becoming.
Lancer Pride: Athletics Rooted in Faith and Formation
Why Participate in Athletics?
Build a Team-First Mindset
Students learn the value of placing others before themselves. Being part of a team fosters selflessness, trust, and a shared commitment to a common goal—an essential expression of our Catholic identity.
Develop Maturity and Responsibility
Athletics challenge students to grow in discipline, accountability, and emotional control. They learn to handle both success and setbacks with integrity, building habits that support lifelong personal growth.
Take Pride in Effort, Not Just Outcomes
Our program emphasizes perseverance, resilience, and personal improvement. Students are encouraged to take pride in giving their best, understanding that true success is found in effort, growth, and commitment.
Grow Beyond the Game
More than competition, athletics provide a meaningful environment where students build confidence, strengthen character, and develop values that extend far beyond the field or court.
Fall Sports
Girls' Volleyball, Boys' Football (Flag)
Winter Sports
Girls' Basketball, Boys' Basketball
Spring Sports
Girls' Football (Flag), Boys' Volleyball, Track, Swimming
Premiere Facilities
Field Turf Football/Soccer/Softball Field
Regulation Soccer, Football and Two Softball Fields
Indoor Gym
6 Basketball Courts, 3 Volleyball Courts
Athletic Event Parking
All parking for athletic events is limited to the lot at 2000 East First St., Santa Ana. In accordance with our school’s safety and security protocols, all traffic for after-school events will be directed to this lot, and campus entry will remain closed until 3:15?pm.
Health & Safety
Health and safety of every student-athlete is a shared responsibility rooted in our commitment to the dignity of the whole person. Through well-maintained, state-of-the-art facilities, attentive supervision, and developmentally appropriate training, we strive to provide a safe and supportive environment for all levels of participation. Coaches—who are also Company of Mary educators—model and teach habits of discipline, respect for the body, and accountability, ensuring that students grow not only in skill, but in awareness and responsibility for their own well-being and that of their teammates.
Grounded in our Catholic-Christian values, our athletic program promotes balance, encouraging students to care for their physical health, practice good sportsmanship, and make choices that reflect integrity both on and off the field. In this way, safety is not simply a set of procedures, but a formation of character that prepares our students for life.
All parent coaches must complete fingerprinting, Safe Environment training, concussion protocol certification, and attend the Parochial Athletic League’s Coach Like A Champion session before the season begins. Please contact the school’s Athletic Director with any questions.
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Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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